Tag Archives: Positive Psychology

Most researchers and practitioners in the field of psychology (and psychiatry) focus on the small segment of the general population that suffers from dysfunctional behavior. Positive psychology attempts to focus on those of us who are doing okay, but would like to live better lives.

Read This Book – The How of Happiness

Savannah-Selfie

Mississippi River, Savanna, IL

“Only about 10 percent of the variance in our happiness levels is explained by differences in life circumstances or situations — that is , whether we are rich or poor, healthy or unhealthy, beautiful or plain, married or divorced, etc.” from The How of Happiness by Sonja Lyubomirsky

The How of Happiness –

A New Approach to Getting the Life You Want

by Sonja Lyubomirsky

http://sonjalyubomirsky.com/

Borrow it, buy it, or I will give it to you.

  • Your local library probably has a copy on the shelf.
  • Today, Amazon will sell you the trade paperback edition for $11.53.
  • I will buy a copy for the first twenty people who ask for a copy and agree to write a brief comment (positive or negative) about the book.

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